Reducing daily sodium intake to less than 2,300 (mg) and further reducing its consumption to 1,500 (mg) in people who are greater than 51 and those of every age who are of African origin or who have high blood pressure, diabetes, chronic disease In the kidneys. Consuming less than 10% of calories from saturated fatty acids by replacing them with monounsaturated and polyunsaturated fatty acids. Consuming less than 300 mg per day of dietary cholesterol. Keep consumption of trans fatty acids as low as possible. Reducing calorie intake from solid fats and added sugars. Reducing the consumption of foods that contain refined grains, especially those that include solid fats, added sugars and sodium.
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